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The easy fact of the issue is, the more you consume the more weight you gain. Our bodies work on a certain scale all food. In other words if you consume less calories than you shed you lose weight as well as if you consume extra calories than you melt you put on weight. Nonetheless, there is likewise a point at which the body will certainly go into starvation mode. Those numbers are typically 1200 calories for ladies in 1500 calories for males. So if a woman needs less than 1200 calories per day her body views that it is not obtaining adequate power each day in order to make it through. Going into starvation mode suggests that the metabolic rate reduces as well as no matter just how much she does not consume she will not lose that much weight.

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