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The following point that you have to comprehend about using a keto diet regimen for weight loss or bodybuilding is that you need to consume more healthy protein then normal. Because you do not have carbs, as well as carbohydrates are healthy protein sparing, you need to eat even more healthy protein so you don't shed muscle cells. Make certain that you are consuming at least 6 meals per day with a servings of healthy protein coming every dish.

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