What is Cognitive Behavioural Therapy? Types of Approaches and their Impact

by alexjohnsons
Published: October 18, 2022 (1 month ago)
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that focuses on how beliefs, thoughts, and perceptions affect behaviours and feelings. This involves determining negative thinking patterns or disruptions that result in traumatic events. Read out this blog what is cognitive behavioural therapy? Types of approaches and their impact