Fitness – A Vital Ingredient to Weight Loss Surgery Well-Being savvybariatrics.com

 No not exercise, I hear you say, I hate exercise.  Yeah, I know you do and I get it, I really do but our bodies were not made to be sedentary.Arrgggh, I hear you say. No not exercise, I hate exercise. Yeah, I know you do and I get it, I really do but our bodies were not made to be sedentary.When most of us think about exercise we automatically think about the gym junkie and the “beautiful” people in their active wear showing off.