A qualified music therapist uses music as a clinical tool to support emotional, physical, and cognitive wellbeing. Through structured sessions, individuals can improve communication, reduce stress, and build confidence. Music therapy is suitable for people of all ages and abilities. A music therapist works closely with each participant to understand their needs and goals. Sessions may include playing instruments, singing, songwriting, listening to music, or movement activities. These experiences help individuals express emotions that may be difficult to communicate using words.