If your body is locked in a chronic fight or flight state, throwing intense workouts at it will only cause harm. Intense exercise causes your adrenal glands to pump out even more unwanted stress hormones when your body is already fully depleted.Shifting your focus toward restorative movement like gentle walking or restorative yoga can signal to your brain that you are safe. Pcos supplements in Ontario can work beautifully alongside these lifestyle changes to lower the morning cortisol spikes that frequently trigger excess androgen production.