Preparing for menopause starts with understanding the physical and emotional changes that may occur during this natural stage of life. Common symptoms include hot flashes, night sweats, mood changes, sleep disturbances, and irregular periods. Maintaining a balanced diet, staying physically active, prioritising quality sleep, and managing stress can help support overall wellbeing. Read More: https://wearemuva.com/blogs/muva-source/preparing-for-menopause-what-to-know